Join Catie and Becky as they talk with Gina Snyder from Downtown Manhattan, Inc. about Third Thursdays, and the Beyond Tomorrow Downtown Plan and all the reasons you should come visit Downtown Manhattan.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2024/5/1716549672146.jpeg" alt="Becky and Catie with Gina from Downtown Manhattan Inc" />
                        <figcaption>Becky and Catie with Gina from Downtown Manhattan Inc</figcaption>
                    </figure><p>Join Catie and Becky as they talk with Gina Snyder from Downtown Manhattan, Inc. about Third Thursdays, and the Beyond Tomorrow Downtown Plan and all the reasons you should come visit Downtown Manhattan.</p><div><iframe title="Episode 20 - Buffet of Varying Tastes" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=pee9q-161f60e-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Buffet of Varying Tastes

MENTAL HEALTH MATTERS: Hear from Pawnee Mental Health reps on the importance of mental health awareness, self-care tips, and all the services they provide for our community. 🫶 🫶 #MentalHealthAwarenessMonth

P.S. If you or someone you know is struggling or are in need of support, here is a list of resources that can help:

<b>Manhattan Area Resources:<br></b>-Pawnee Mental Health Services Crisis Stabilization Unit - 800-609-2002<br>-Katie's Way - 785-320-7331<br>-Courser Lapo - 785-539-5755<br>-Ascension Via Christi Emergency Room, located at 1823 College Avenue<br>-Riley County Police Department, Mental Health Co-Responder - 785-537-2112<br>-United Way Resources - Dial 211 or visit&nbsp;<a href="https://211kansas.myresourcedirectory.com/">211Kansas.myresourcedirectory.com</a><br>-KCSL - Call 1-800-Children or visit&nbsp;<a href="https://1800childrenks.org/">1800childrenks.org</a><br>-<a href="https://www.mhkmentalhealth.org/">MHKMentalHealth.org</a>

<b>National Resources:</b><br>-<a href="https://988lifeline.org/">National Suicide Prevention Lifeline</a>&nbsp;- DIAL 988<br>-<a href="https://sprc.org/">Suicide Prevention Resource Center</a><br>-<a href="https://afsp.org/get-help/">American Foundation for Suicide Prevention</a><br>-<a href="https://www.thetrevorproject.org/get-help/?gad_source=1&amp;gclid=CjwKCAjwi_exBhA8EiwA_kU1MrnxSnyr0VHBn7NrQveDj4_iZ3yVXEvmgrDhvLyrUDGiBtPfVGZLGBoC9zYQAvD_BwE">Trevor Project</a><br>-<a href="https://www.crisistextline.org/text-us/">Crisis Text Line</a>&nbsp;- TEXT Home to 741741<br>-<a href="https://www.nami.org/findsupport/">National Alliance on Mental Health</a><br>-<a href="https://suicidology.org/?gad_source=1&amp;gclid=CjwKCAjwi_exBhA8EiwA_kU1MrtsIQ7poqcXlKxQnmGiMqUHs-NUXz8dVPu4w1P-NfyN0Fxwb9TjXxoCoSUQAvD_BwE">American Association of Suicidology</a><br>-<a href="https://jasonfoundation.com/get-involved/student/a-friend-asks-app/">A Friend Asks</a>

<figure>
                        <img src="https://media.eaglewebservices.com/public/2024/5/1715341963070.jpeg" alt="Becky and Catie with Eric and George from Pawnee Mental Health" />
                        <figcaption>Becky and Catie with Eric and George from Pawnee Mental Health</figcaption>
                    </figure><p>MENTAL HEALTH MATTERS: Hear from Pawnee Mental Health reps on the importance of mental health awareness, self-care tips, and all the services they provide for our community. 🫶 🫶 #MentalHealthAwarenessMonth</p><div><iframe title="Episode 19 - A Plateful of Omega 3s and Super Foods" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=8w94p-160b643-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div><p>P.S. If you or someone you know is struggling or are in need of support, here is a list of resources that can help:</p><p><b>Manhattan Area Resources:<br></b>-Pawnee Mental Health Services Crisis Stabilization Unit - 800-609-2002<br>-Katie's Way - 785-320-7331<br>-Courser Lapo - 785-539-5755<br>-Ascension Via Christi Emergency Room, located at 1823 College Avenue<br>-Riley County Police Department, Mental Health Co-Responder - 785-537-2112<br>-United Way Resources - Dial 211 or visit&nbsp;<a href="https://211kansas.myresourcedirectory.com/">211Kansas.myresourcedirectory.com</a><br>-KCSL - Call 1-800-Children or visit&nbsp;<a href="https://1800childrenks.org/">1800childrenks.org</a><br>-<a href="https://www.mhkmentalhealth.org/">MHKMentalHealth.org</a></p><p><b>National Resources:</b><br>-<a href="https://988lifeline.org/">National Suicide Prevention Lifeline</a>&nbsp;- DIAL 988<br>-<a href="https://sprc.org/">Suicide Prevention Resource Center</a><br>-<a href="https://afsp.org/get-help/">American Foundation for Suicide Prevention</a><br>-<a href="https://www.thetrevorproject.org/get-help/?gad_source=1&amp;gclid=CjwKCAjwi_exBhA8EiwA_kU1MrnxSnyr0VHBn7NrQveDj4_iZ3yVXEvmgrDhvLyrUDGiBtPfVGZLGBoC9zYQAvD_BwE">Trevor Project</a><br>-<a href="https://www.crisistextline.org/text-us/">Crisis Text Line</a>&nbsp;- TEXT Home to 741741<br>-<a href="https://www.nami.org/findsupport/">National Alliance on Mental Health</a><br>-<a href="https://suicidology.org/?gad_source=1&amp;gclid=CjwKCAjwi_exBhA8EiwA_kU1MrtsIQ7poqcXlKxQnmGiMqUHs-NUXz8dVPu4w1P-NfyN0Fxwb9TjXxoCoSUQAvD_BwE">American Association of Suicidology</a><br>-<a href="https://jasonfoundation.com/get-involved/student/a-friend-asks-app/">A Friend Asks</a></p>

🎙: Little Apple Bites: A Plateful of Omega 3s and Super Foods

Join Becky and Catie as they talk with Sarah from Little Apple Pride. We learn more about the organization, and upcoming Little Apple Pride Day being held on Saturday, April 20th from 3:00pm to 7:00pm at City Park.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2024/4/1712924370624.jpeg" alt="Becky and Catie with Sarah Hassle from Little Apple Pride" />
                        <figcaption>Becky and Catie with Sarah Hassle from Little Apple Pride</figcaption>
                    </figure><p>Join Becky and Catie as they talk with Sarah from Little Apple Pride. We learn more about the organization, and upcoming Little Apple Pride Day being held on Saturday, April 20th from 3:00pm to 7:00pm at City Park.</p><div><iframe title="Episode 17 - A Plate Full of Belonging" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=titrg-15dc502-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Plate Full of Belonging

Join Becky and Catie as they talk with Russel Stukey, Emergency Management Director and Vivienne Leyva, Public Information Officer with Riley County.

We talk about all things Emergency Management and Preparedness in this week's episode.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2024/3/1711716298540.jpeg" alt="Becky and Catie with Russel Stukey and Vivienne Leyva" />
                        <figcaption>Becky and Catie with Russel Stukey and Vivienne Leyva</figcaption>
                    </figure><p>Join Becky and Catie as they talk with Russel Stukey, Emergency Management Director and Vivienne Leyva, Public Information Officer with Riley County.</p><p>We talk about all things Emergency Management and Preparedness in this week's episode.</p><div><iframe title="Episode 16 - A Plate Full of Shelf Stable RTEs" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=i6av3-15c7bdb-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Plate Full of Shelf Stable RTEs

Join Becky and Catie as they talk with Heather Hnizdil, owner of Flight Crew Coffee, about why she decided on a flight-themed coffee shop and why the Little Apple.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2024/3/1710512901460.jpeg" alt="Becky and Catie with Heather from Flight Crew" />
                        <figcaption>Becky and Catie with Heather from Flight Crew</figcaption>
                    </figure><p>Join Becky and Catie as they talk with Heather Hnizdil, owner of Flight Crew Coffee, about why she decided on a flight-themed coffee shop and why the Little Apple.</p><div><iframe title="Episode 15 - A Cup Full of Coffee" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=r9rpc-15ae628-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Cup Full of Coffee

Join Catie and Becky as they talk with Debbie Nuss from the Flint Hills Wellness Coalition about all the behind the scenes work they continue to do to help improve wellness opportunities across the Manhattan area.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2024/3/1709299638598.jpeg" alt="Catie and Becky with Debbie Nuss from Flint Hills Wellness Coalition" />
                        <figcaption>Catie and Becky with Debbie Nuss from Flint Hills Wellness Coalition</figcaption>
                    </figure><p>Join Catie and Becky as they talk with Debbie Nuss from the Flint Hills Wellness Coalition about all the behind the scenes work they continue to do to help improve wellness opportunities across the Manhattan area.</p><div><iframe title="Episode 14 - A Plate Full of Wellness Opportunities" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=d8xfs-159941c-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Plate Full of Wellness Opportunities

Join Becky and Catie as they chat with Doug Barrett owner and photographer with <a href="https://www.400northcreative.com/?fbclid=IwAR30PyKkiA9p2pWFB56wWC8cch-4xkGC0dX7PP2FZ3dA-WEMQq3jY23H904">400 North Creative</a>. They discuss Doug's journey into photography and why Manhattan has become home for him.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2024/2/1708089769568.jpeg" alt="Photographer Doug Barret with Becky and Catie" />
                        <figcaption>Photographer Doug Barret with Becky and Catie</figcaption>
                    </figure><p>Join Becky and Catie as they chat with Doug Barrett owner and photographer with <a href="https://www.400northcreative.com/?fbclid=IwAR30PyKkiA9p2pWFB56wWC8cch-4xkGC0dX7PP2FZ3dA-WEMQq3jY23H904">400 North Creative</a>. They discuss Doug's journey into photography and why Manhattan has become home for him.</p><div><iframe title="Episode 13- A Plate Full of Snapshots" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=umjy7-158329f-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Plate Full of Snapshots

Join Catie and Becky as they talke with Bobbi French from G Thomas Jewelers and learn all about how she got into the jewelry business, how the business started decades ago and where it's at now.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2024/2/1706878345141.png" alt="Becky and Catie with Bobbi from G. Thomas Jewelers" />
                        <figcaption>Becky and Catie with Bobbi from G. Thomas Jewelers</figcaption>
                    </figure><p>Join Catie and Becky as they talke with Bobbi French from G Thomas Jewelers and learn all about how she got into the jewelry business, how the business started decades ago and where it's at now.</p><div><iframe title="Ep. 12 - A Plate Full of Diamonds" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=i435h-156c573-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Plate Full of Diamonds

Join Catie and Becky as they talk with Genevieve McGregor who opened Sparks Burger Co. in May 2023, and learn all about the locally sourced meats and dairy items on the menu.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2024/1/1704429362272.jpeg" alt="Becky and Catie with Genevieve from Sparks Burger Co." />
                        <figcaption>Becky and Catie with Genevieve from Sparks Burger Co.</figcaption>
                    </figure><p>Join Catie and Becky as they talk with Genevieve McGregor who opened Sparks Burger Co. in May 2023, and learn all about the locally sourced meats and dairy items on the menu.</p><div><iframe title="Episode 10: A Plate Full of Locally Sourced Burgers" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=f9xd2-15404db-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Plate Full of Locally Sourced Burgers

Join Becky and Catie as they visit with Pete Frasco, a Manhattan vetrepreneur(veteran-entrepreneur), who owns Intelligent IT; co-owns The DogFather and The Local Desk and started the Flint Hills Vetrepreneur Foundation.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2023/9/1693546131292.png" alt="" />
                        <figcaption></figcaption>
                    </figure><p>Join Becky and Catie as they visit with Pete Frasco, a Manhattan vetrepreneur(veteran-entrepreneur), who owns Intelligent IT; co-owns The DogFather and The Local Desk and started the Flint Hills Vetrepreneur Foundation.</p><div><iframe title="A Plate Full of All American Hotdogs" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=2c7m9-14f57e8-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Plate Full of All American Hotdogs

Join Becky and Catie as they visit with Andrea DeJesus from A&amp;H Farms about all things fall festival, farm and farmer's markets.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2023/9/1693546131292.png" alt="" />
                        <figcaption></figcaption>
                    </figure><p>Join Becky and Catie as they visit with Andrea DeJesus from A&amp;H Farms about all things fall festival, farm and farmer's markets.</p><div><iframe title="Episode 4 - A Plate Full of Pumpkins and Turnips and Greens" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=8aavc-14ce440-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: A Plate Full of Pumpkins and Turnips and Greens

Join Catie and Becky as they host Deputy Chief Ryan Almes from the Manhattan Fire Department and talk about everything to do with the Manhattan Fire Department, including the upcoming open house.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2023/9/1693546131292.png" alt="Season 1, Episode 3: Plate Full of Flaming Hot Cheetos" />
                        <figcaption>Season 1, Episode 3: Plate Full of Flaming Hot Cheetos</figcaption>
                    </figure><p>Join Catie and Becky as they host Deputy Chief Ryan Almes from the Manhattan Fire Department and talk about everything to do with the Manhattan Fire Department, including the upcoming open house.</p><div><iframe title="Episode 3- A Plate Full of Flaming Hot Cheetos" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=f4mtb-14b91b5-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: Plate Full of Flaming Hot Cheetos

Join Catie and Becky as they host Hannah, Melissa and Bethany from the Boys and Girls Clubs of Manhattan and talk about all things B&amp;G Club and Little Apple Duck Dash.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2023/9/1693546131292.png" alt="Season 1, Episode 2: A Plate Full of Afternoon Snacks" />
                        <figcaption>Season 1, Episode 2: A Plate Full of Afternoon Snacks</figcaption>
                    </figure><p>Join Catie and Becky as they host Hannah, Melissa and Bethany from the Boys and Girls Clubs of Manhattan and talk about all things B&amp;G Club and Little Apple Duck Dash.</p><div><iframe title="Episode 2- A Plate Full of Afternoon Snacks" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=s4vim-14a7e16-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>

🎙: Little Apple Bites: Plate Full of Afternoon Snacks

Join Catie Weve and Becky Goff as they explore the Little Apple by inviting local organizations, business owners and community leaders to the studio to discuss why choose the Little Apple and what makes the Little Apple a special place for them.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2023/9/1693546131292.png" alt="Season 1, Episode 1: Pilot-A Plate Full of Laughs" />
                        <figcaption>Season 1, Episode 1: Pilot-A Plate Full of Laughs</figcaption>
                    </figure><p>Join Catie Weve and Becky Goff as they explore the Little Apple by inviting local organizations, business owners and community leaders to the studio to discuss why choose the Little Apple and what makes the Little Apple a special place for them.</p><div><iframe title="Pilot - The One That Started It All" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=rbse3-14951d0-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=3267a3&font-color=auto&logo_link=episode_page&btn-skin=2baf9e" loading="lazy"></iframe></div>