During the intense heat stay hydrated. Geary County Emergency Management provided tips.

Hydration tips to prevent heat illness!- Drink before you feel thirsty.- Drink 1 cup (8 oz) of water every 15–20 minutes.- Do not drink more than 48 oz per hour.- Drinking at shorter intervals is more effective than drinking large amounts infrequently.

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                        <img src="https://media.eaglewebservices.com/public/2023/7/1690368604351.jpeg" alt="" />
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                    </figure><p>During the intense heat stay hydrated. Geary County Emergency Management provided tips.</p><p>Hydration tips to prevent heat illness!- Drink before you feel thirsty.- Drink 1 cup (8 oz) of water every 15–20 minutes.- Do not drink more than 48 oz per hour.- Drinking at shorter intervals is more effective than drinking large amounts infrequently.</p>

Drink water!